we foster & ignite connection with purpose
Seed Sips Video & Sounds

Set your intentions & dream with care

Follow, follow the sun and which way the wind blows when this day is done. Breathe, breathe in the air. Set your intentions. Dream with care. Tomorrow is a new day for everyone, Brand new moon, brand new sun. So follow, follow the sun, the direction of the birds, the direction of love. Breathe, breathe […]

Seed Sips Stories

When the thing to do today is not on our “to do” list.

I am a storyteller, kula [community] cultivator, one who fosters & ignites connection with purpose. What a gift is is to share inspirational, courageous, real tales of those I meet. Offering nuggets of life’s learnings from my own story. Listening to and doing what I can to companion those around me – near & far. What […]

Events & Service Links & Connections Local Pods

High Energy Holidays with Amy Brady

Create a Vision.  Know Yourself.  Experience Joy – with Amy Brady, founder of StandUP. The holiday season is upon us.  How do you envision this season?  When the confetti has settled, the decorations have been boxed for another year and extended family has headed home, how do you want to feel?  If you were able to look back on the […]

Seed Sips Video & Sounds

Glow

May we ignite each other today. Whether feeling flickering, snuffed out, or blazing. More light, more joy.   May this song brighen your glow a bit today. (“Glow” – by Donavan Frankenreiter)

Links & Connections Stories

Seeds’ beginnings

In January, 2006, I began Seeds of Exchange with a vision to foster community and support the enterprises and well-being of women globally. In the winter of 2006, I went for a rainy walk with my dear friend, Christy Graham, with whom I adventured in India for the first time as a teenager. While on […]