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I reached out to Nepal…

I went to the mountains to grieve. My dog beside me… Breathe. Friend invited friends, A virtual circle of prayer. At the same time, In the same place…. Far but near, For the earth-shaken people of Nepal. Breathe. I closed my eyes. It came to me gently, quietly. Hug. I reached out to Nepal. l […]

Home – basking in the sunrise and new day ahead image
Seed Sips Stories

Home – basking in the sunrise and new day ahead

First sunrise walk since we returned home from Nepal – headed to the water’s edge at the lake in City Park. Standing there, feeling the sun’s first light on me, I was deeply grateful for my extraordinary community [kula] … this beauty, fresh air, and abundant life today. I was also filled with such awe […]

Seed Sips Stories

Daya Girls Home – Friendship bracelet exchange

Shine bright and beautiful Follow your dreams Hi! I hope you like the bracelet Everybody loves you Never be sad The girls at Daya loved the friendship cards and bracelets made with love just for them by our Sophia’s and Micah’s classmates.  Handing out the notes and translating what the messages above into Nepali was such […]

Say Yes! image
Seed Sips

Say Yes!

What If What if Just for a moment We stop And allow ourselves to believe That we are perfect Not just enough For that suggests a limitation in itself, Perfect Unimaginably dazzling Clothed in potential and possibility Howling with joyous abandonment For the richness of the landscape That frames our life Dancing every step Whether […]

Seed Sips Stories

Invitations whispered: It’s a new year – be & do YOU.

There are often deep invitations being whispered to us that will bring such joy, fullness, peace, purpose, and love into more and more nooks and crannies of our lives. Simple as lighting a candle, making a cozy cup of tea, reading a book that fuels our imaginations, longings, hopes, making a phone call to hear […]

Seed Sips Video & Sounds

Set your intentions & dream with care

Follow, follow the sun and which way the wind blows when this day is done. Breathe, breathe in the air. Set your intentions. Dream with care. Tomorrow is a new day for everyone, Brand new moon, brand new sun. So follow, follow the sun, the direction of the birds, the direction of love. Breathe, breathe […]

Seed Sips Stories

When the thing to do today is not on our “to do” list.

I am a storyteller, kula [community] cultivator, one who fosters & ignites connection with purpose. What a gift is is to share inspirational, courageous, real tales of those I meet. Offering nuggets of life’s learnings from my own story. Listening to and doing what I can to companion those around me – near & far. What […]

Seed Sips Video & Sounds


May we ignite each other today. Whether feeling flickering, snuffed out, or blazing. More light, more joy.   May this song brighen your glow a bit today. (“Glow” – by Donavan Frankenreiter)