Welcome to The Seeds Storyteller Series: Difference-Making During the Corona Crisis in which we’ll be talking with Zack Salfi, a most-extraordinary high school student, about how to navigate these days of uncertainty and stress with peace and presence. Get ready to discover your next steps (or leaps!) of inspired ACTion to make a tangible difference amidst these challenging days of the Coronavirus pandemic.

In case you missed the livestream, check out the replay right here or head to your favorite social media platform: YouTube | IGTV | Facebook. While you’re there, subscribe to join the fun with us at Seeds of Exchange. Keep the convo goin’ in the comments below.



WHY this matters to me:

Zack is our daughter, Sophia’s, boyfriend (so, before these days of quarantine, we got to see him a lot, LOL – which was a great blessing!). Sophia proclaimed last week, “Zack is so inspirational!” She then shared some of Zack’s plan to navigate his days of no-school quarantine with focus, intention, and health … with time to play, too – which I believe might just be an inspiration to many of you and your kids!


WHAT you can look forward to in this conversation:

– A MESSAGE TO FAMILIES from the perspective of a teenager about some daily ideas for family time amidst the Corona virus quarantine

If you’re bored during lockdown, pick something you want to be really good at and that brings you joy … and practice it a little bit each day. -Zack Salfi

– BE INSPIRED by how Zack’s passion for mindfulness and meditation has been sparked and fueled by a blend of everyday life experiences: travel, family, soccer, and school

– A GUIDED MEDITATION by Zack | =peace and presence right here and now

– A few of Zack’s DAILY ESSENTIALS in these no-school days that might inform your kids / your thoughts of how to navigate this season well

If you feel yourself stressing, take a few minutes to center yourself. Breathe. If you don’t think you have time, do it anyway. (You won’t regret it.) -Zack Salfi


NUDGES for inspired ACTion

1 – TALK WITH YOUR KIDS about something from Zack’s story that inspired you.

2 – PLAY A GAME with those with whom you’re quarantined (or a virtual game with a friend) … laugh and be goofy, together

3 – COMMIT to 1 daily practice (a Place of Pause) that brings you peace and calm – amidst the reality of your life today 

4 – CONNECT WITH, follow, and friend our team: To connect with Zack, email Sarah – www.seedsofexchange.org | Facebook & Insta: @seedsofexchange | 7 ways to join the fun so you can be inspired & ignited to make a difference locally & globally, together


ABOUT the Seeds Storyteller Series:

Difference-Making During the Corona Crisis | Stories of community, compassion, and creativity in the midst of everyday life, today. We share these stories about everyday difference-makers with you in the midst of the Corona pandemic so you can be informed, inspired, and ignited to care for yourself and others in the midst of these disrupted and challenging days. Get ready to find a bit more of your story as you listen to the stories of ARTivists (artist-activists), students, parents, elders, entrepreneurs, and activists!


xo,  -Sarah Davison-Tracy ❤️🙏🏻🌏